As the executive director of Archuleta Seniors Inc. (ASI), I would like to extend my heartfelt gratitude to everyone who helped make the second annual Masquerade Ball such a wonderful success. …

As summer gives way to fall, cooler temperatures, changing leaves and shorter days create wonderful opportunities for seniors to enjoy the beauty of the season. Fall is a great time to walk, …

As we get older, getting enough protein becomes increasingly important for maintaining strength, energy, balance and independence.   Protein helps the body maintain muscle mass, repair …

Grandparents Day, celebrated this year on Sunday, Sept. 13, is a special opportunity to recognize the important role grandparents play in our families and communities. Grandparents provide more …

School is back in session, so seniors should be especially aware of the increased traffic and activity around schools, neighborhoods and bus stops.   Children can be unpredictable and may …

Aging in place means remaining in your own home and community safely and independently as you grow older. Successfully doing so requires planning before help is urgently needed. Start by …

When you make a donation to Archuleta Seniors Inc. (ASI), your generosity goes directly toward helping older adults in our community live healthier, more independent lives. Your support helps …

Financial scams targeting older adults continue to increase, making it more important than ever for seniors to stay informed and cautious. Scammers often pose as government agencies, banks, …

As we age, staying proactive about our health becomes more important than ever. An annual wellness visit gives seniors the opportunity to meet with their health care provider to review their …

Living on a fixed retirement income can be challenging as the cost of groceries, utilities, housing and health care continue to rise. The good news is that small changes in daily spending can …

Taking medications as prescribed is one of the most important ways older adults can protect their health and maintain their independence.   Many seniors take multiple prescriptions to …

Wildfire season is a reminder that smoke can travel hundreds of miles, affecting air quality even when fires are not nearby. For older adults, poor air quality can be especially harmful because …

As we grow older, getting enough rest becomes just as important as eating well and staying physically active. While a good night’s sleep is essential, taking time to rest throughout the day …

For many older adults, a pet can be much more than an animal. It can be a loyal companion, a source of comfort and a reason to stay active. Dogs, cats, birds and other pets provide companionship …

Many people use the terms loneliness and social isolation interchangeably, but they are not the same thing. Social isolation refers to having limited contact with other people and few social …

Father’s Day is a special opportunity to honor the fathers, grandfathers, great-grandfathers and father figures who have helped shape our families and communities through their love, guidance, hard …

How many times have we said, “I’m not 20 years old anymore”? Maybe it’s when our knees complain after climbing a ladder, our back reminds us we’ve worked hard for many years or we …

For many older adults, living on a fixed income can be challenging as the costs of groceries, utilities, medications and fuel continue to rise. Seniors can help stretch their budgets by planning …

As temperatures begin to rise, summer safety becomes especially important for older adults. Seniors are more vulnerable to heat-related illnesses, dehydration and sun exposure, particularly …

As Memorial Day approaches, seniors across our community are reminded of the deep meaning behind this important national holiday. Memorial Day is more than the unofficial start of summer; it is …