As winter gives way to spring, the change in season can bring both excitement and challenges for seniors.
Warmer temperatures, longer days and blooming landscapes often encourage people to spend more time outdoors and become more active.
However, seasonal transitions can also affect seniors physically and emotionally. Changes in weather can aggravate arthritis and joint pain, while fluctuating temperatures may impact those with respiratory or heart conditions. Additionally, the shift in daylight and routines can disrupt sleep patterns or cause fatigue as the body adjusts.
To make the transition into spring easier, seniors can take a few simple steps to stay healthy and comfortable.
Dressing in layers helps manage changing temperatures throughout the day, while staying active with light outdoor activities such as walking or gardening can improve mood and mobility.
It is also important to stay hydrated, maintain regular sleep routines, and check in with health care providers if seasonal allergies or health concerns arise.
Community resources like the Archuleta Senior Center can also help seniors stay engaged by offering social activities, meals and support services that make the season more enjoyable and help reduce isolation.
Senior Conversations
The very popular Senior Conversations with local Bill Salmansohn takes place on Mondays from 1:15 to 2:15 p.m. at the Senior Center.
Salmonsohn brings to the conversations a variety of topics designed to stimulate discussions within a safe and comfortable environment as we explore our well-being and shared experiences.
This is a unique opportunity to connect with others in the Archuleta community, fostering sharing and friendships.
Snacks will be provided.
Afterward, hosted by Robin Williams, stay for a get-together created for those who wish to continue the conversation. This opportunity is typically from 2:30 to 3:30 p.m., following Senior Conversations. The group occasionally reconvenes as an informal gathering at various local restaurants.
Stretching and mobility weekly class
Community members are invited to attend free weekly classes every Tuesday from 10 to 11 a.m. at the Senior Center at 451 Hot Springs Blvd., in the back of the Ross Aragon Community Center.
The stretching and mobility classes for adults age 55 or better are designed to help build balance in the body through functional exercises that aim to improve mobility and flexibility.
Participants will have the opportunity to enjoy a variety of techniques that can help enhance overall movement efficiency.
Though not necessary, a mat is recommended for this class.
The program is instructed by local ballet dance instructor Dee Pitchon, who will provide modifications to ensure the safety and effectiveness of the exercises.
Bingo
Join us for bingo on Friday, March 27 at 1:30 p.m.
Participation is free, and all we ask is you bring yourself and a friend for an hour of joyful fellowship. We will provide prizes for all winners, and snacks will also be provided.
No RSVP is required; just show up.
All ages are welcome, but we ask those 18 and younger to come with an adult chaperone. Seats are first come, first served.
Share lunch Monday through Friday
Join local elders, their friends, family and community at the Community Cafe, also known as the Silver Fox’s Den, in person for delicious meals Mondays through Fridays at the Community Center between 11 a.m. and 1 p.m. Grab ‘N’ Go pickup via our convenient portico is also available all week.
To reserve your meal for the day, please make your reservation via text or phone call to (970) 264-2167 by 8:45 a.m. weekdays. Please say whether it is dine-in or Grab ‘N’ Go.
Our dining hall is open to all ages and welcomes you all with kindness and warmth. We provide hot/cold meals for anyone in the community interested in a nutritious and delicious meal. For those 60 or older we request a suggested donation of $6, but no one will be turned away. There is a $10.50 charge for guests under the age of 60.
Meals include a main course, side dish, fruit/dessert, garden salad plus beverage.
Community Cafe menu
Call or text (970) 264-2167 before 8:45 a.m. Please note that occasionally the menu must be changed on short notice.
Thursday, March 19 — Salmon with creamy herb sauce, broccoli, quinoa rice pilaf, garden salad, fruit and milk.
Friday, March 20 — Cobb salad with chicken, avocado, bacon, blue cheese, tomato and egg; broccoli cheddar soup; and ciabatta bread.
Monday, March 23 — BBQ pulled pork sandwich, broccoli, coleslaw, blueberry cobbler, garden salad, fruit and milk.
Tuesday, March 24 — Korean beef with rice, sauteed snap peas, garden salad, fruit and milk.
Wednesday, March 25 — Butternut squash ravioli with sage butter, wilted spinach and onions, garden salad, fruit, and milk.
Thursday, March 26 — Tuna salad on avocado, pita chips, macaroni salad, garden salad, fruit, cottage cheese and milk.
Friday, March 27 — Fried chicken with country gravy, peas and carrots, biscuit, garden salad, fruit, and milk.
Text reservations
Don’t forget that we offer a convenient texting service for you to communicate with us. Text us at (970) 264-2167. When texting, please include your name, phone number and the days you want a meal. If you are canceling a reservation, please include your name, phone number and the days you want to cancel.
Mountain Express Transit senior paratransit services
Seniors over the age of 60 can be verified to receive services through discounted paratransit services, free bus rides and pick up at your home to bring you to the Senior Center for lunch. To become eligible, there is a form to complete.
Older adults needing a ride to a local food pantry can contact the Mountain Express Transit (MET) to schedule a ride with its paratransit service.
Call the Archuleta County MET at (970) 264-2250 for information.
Medicare assistance by appointment
For anyone who needs help enrolling and navigating Medicare plans, the San Juan Basin Area Agency on Aging helps with parts A, B and D. They can also help you with fraud concerns and troubleshooting any billing issues you may be having. By appointment only. Please call the Medicare line at (970) 403-6759 for an appointment and where to meet.
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