Are you ready to make 2025 your best year ever? It all starts with your mindset.
Join Chris Mott for a fun, free interactive workshop. The class will be held on Thursday, Jan. 9, from 12:30 to 2 p.m. in the Fellowship Hall of the Community United Methodist Church, located at 434 Lewis St.
If you’ve ever wished for the opportunity to start over, to wipe the slate clean or start with a blank canvas, then let this workshop be your guide. Or, if you just need some tips on how to lead a more fulfilling life, then please plan to attend this life-changing workshop.
Mott is an internationally renowned author, coach and trainer, and has spent the last three decades dedicated to the empowerment and happiness of others.
“You can and should become the masterpiece that God intended you to be,” said Mott.
His coaching methods give you the tools to maximize your personal and spiritual gifts. He will teach you to recognize and remove the speed bumps in your life that keep you from being your best self.
“I love our community, and I love Pagosans,” said Mott.
His philosophy is a rising tide lifts all boats, so he wants to help empower our local residents so that they in turn can build a better community here for all.
“It all starts with life/work balance. Most people get that wrong — you’ve got to put the quality of your own life before work to truly achieve a joy-filled balance in life,” he said.
This workshop is funded by a grant from the Abundant Health Ministry of the United Methodist Church. All are welcome.
Future seminars include:
• Feb. 13, 12:30 to 2 p.m.: Emotional health with Cheri Minnier-Wells, LPC, speaking on “Matters of the Heart: How to Lower Stress and Find Peace in Your Life.”
• March 13, 12:30 to 2 p.m.: Physical Health with Sarah Riehm, certified fitness and mindfulness coach, speaking on “The Six Keys to Longevity: Breathing, Posture, Agility, Flexibility, Balance and Strength.”
• April 24, 6 to 7:30 p.m.: Environmental health with Nobel-winning scientist Dr. Terry Root speaking on “Climate Change: Our Power, Our Planet” celebrating this year’s Earth Day theme.
• May 8, 6 to 7:30 p.m.: Spiritual health with the Rev. Debra Huffman, M.Div., speaking on “Nurture Your Spirit: Your Journey to Enhancing Spiritual Wellness.”
• June 12, 6 to 7:30 p.m.: Abundant health with Chuck and Sarah Riehm speaking on “Blue Zones: Nine Lessons for Living Longer from the People Who Have Lived the Longest.”
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