Stress eating and your waistline

By John Lough
Special to The PREVIEW

Summer and bathing suit season are just around the corner and that has a lot of us looking in the mirror and wondering how we can make those excess pounds disappear.

While there are a number of reasons for being overweight (sure, you know most of them — poor food choices, excessively large servings, too much snacking, not enough exercise), one that is often overlooked is stress-related eating, one of the major reasons that people overeat.

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This story was posted on April 28, 2016.