New t’ai chi class beginning at St. Patrick’s

By Sally Neel
Special to The PREVIEW

Perhaps lately you have noticed that your muscles are feeling stiff in the mornings, you just can’t climb those stairs as easily as you once did or that snowshoeing adventure really took it out of you.

Licensed trainer June Marquez will be leading a new class that will help you gently loosen up those muscles, bring you better balance and energize your body and spirit through t’ai chi.

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This story was posted on January 29, 2015.