Dr. Mehmet Oz, a cardiothoracic surgeon, author, and frequent guest on Oprah Winfrey’s program has shared his tips for turning back the clock and boosting health in the process with Oprah’s viewers. His approach is not new and can easily be adapted by anyone. Here are some top points to consider:

• Choose healthy foods: Antioxidants are found in most dark fruits and vegetables, among other things help slow down or reverse the process of oxidation. The result can be reclaimed vitality and noticeable health improvements, such as the ability to fight against disease and certain cancers. A balanced diet will offer antioxidant-rich foods.

• Seeing red: Resveratrol, a component of red wine, is a powerful antioxidant contained in the skin of the grapes. Resveratrol is also found in red/purple grape juice. It is shown to slow down aging and increase endurance. It may also promote heart health.

• Calcium is a must: Calcium is necessary for maintaining strong bones, which tend to become more brittle as one ages. However, taking calcium alone can contribute to constipation, which is why Dr. Oz recommends taking calcium with magnesium for optimal health.

• Maintain internal plumbing: Staying young also involves making sure your intestines and bowels are working properly. You’ll need 25 grams of fiber a day to get the job done.

• Don’t forget the exercise: Moderate daily exercise that takes inches off is also an essential component to anti-aging.