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Events for January 2015 › Health and Fitness

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29

Qigong

Walk Indoors

Yoga

30

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

31

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Walk Indoors

Tai Chi

Latin Fitness

1
2

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Brain Injury Support Group Meeting

Tai Chi

3
4
5

Walk Indoors

6

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Mediation For Healing

7

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Walk Indoors

Blood Pressure, Pulse and Oxygen Level Check

8

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

9

Tai Chi

10
11
12

Qigong

Dancin’ and Movin’ with Debbie

Yoga

13

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

14

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

Tai Chi

Dancin’ and Movin’ with Debbie

Latin Fitness

15

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

16

Tai Chi

17
18

First Place 4 Health Orientation

19

Dancin’ and Movin’ with Debbie

20

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

Cooking Class

Iyengar Yoga

21

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

Tai Chi

Dancin’ and Movin’ with Debbie

Latin Fitness

22

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

Iyengar Yoga

23

Tai Chi

24

Iyengar Yoga

25
26

Qigong

Yoga

27

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking and Meditation

Yoga

Cooking Class

Iyengar Yoga

28

Yoga

Tai Chi

Latin Fitness

29

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking and Meditation

Yoga

Iyengar Yoga

30

Tai Chi

31

T’ai Chi

1
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