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Events for December 2014 › Health and Fitness

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1

Qigong

Walk Indoors

Yoga

2

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

3

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

Blood Pressure Check

Walk Indoors

Tai Chi

4

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

Microsoft Word Intermediate

5

Brain Injury Support Group Meeting

Walk Indoors

6
7
8

Qigong

Walk Indoors

Yoga

9

Yoga

Meditation for Healing

10

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

Blood Pressure, Pulse and Oxygen Level Check

Walk Indoors

Wellness Screening

11

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

12

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Walk Indoors

Tai Chi

13
14
15

Qigong

Walk Indoors

Yoga

16

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

17

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

Walk Indoors

Tai Chi

Latin Fitness Class

18

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

Stress Management Workshop

19

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Tai Chi

20
21
22

Qigong

Walk Indoors

Yoga

23

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Yoga

24

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Blood Pressure and Oxygen Level Check

Walk Indoors

25
26

Yoga, Pilates, Tai Chi, Indoor Aerobic Walking, Rhythm and Motion Dance and Meditation

Tai Chi

27
28
29
30
31
1
2

Brain Injury Support Group Meeting

3
4
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