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Want New Year’s resolutions that work? Think mini-goals

By John Lough Special to The PREVIEW Yes, we all make New Year’s resolutions and, yes, we all usually break them almost immediately. But making resolutions that work isn’t all…

Holiday depression can be a very real problem

By John Lough Special to The PREVIEW While the holiday season is a happy time for most people, for many it can be a time of sadness and even depression.…

Flu vaccine is a safeguard for community health

By Lauren Pope Special to The SUN December through February is the typical peak for the influenza virus and with the vaccination taking effect after about two weeks, now is…

Flu vaccine is a safeguard for community health

By Lauren Pope Special to The SUN December through February is the typical peak for the influenza virus and with the vaccination taking effect after about two weeks, now is…

Making holiday parties a positive, enjoyable experience

By John Lough Special to The PREVIEW Tis the season for parties — office parties, social events, get-togethers with friends or relatives. It should be, and can be, a fun…

Learning to care for yourself when caring for another

By John Lough Special to The PREVIEW Taking care of a loved one is not an uncommon occurrence these days. Lifestyle changes and medical advances have more people living longer,…

Earth Community to discuss how to create a culture of good health

By Joan Mieritz Special to The PREVIEW The Earth Community in August had a wonderful lecture at the library given by Fran Korten, publisher of YES Magazine. It is scheduled…

Tips for making the college application process less stressful

By John Lough Special to The PREVIEW If you’re parenting a high school junior or senior, then the stress of applying for a college is probably starting to escalate. While…

Keeping alcohol under control during the holidays

By John Lough Special to The PREVIEW The holiday season brings increased amounts of stress and pressure. It also brings many opportunities to escape that stress. From office parties to…

How to help your teen eat more fruits and vegetables

By Ami Neiberger-Miller Special to The SUN Although childhood obesity rates have leveled off, obesity rates for teens have doubled in recent years. Today, one in every five teens ages…