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When violence looms, talk, then walk

“Well I look like a farmer but I’m a lover. You can’t judge a book by looking at its cover.” Ah, the wisdom of Bo Diddley. I put a twist…

Plan your (last) menu for Dec. 21

Some situations sharpen the appetite better than others. You’ve experienced this, haven’t you? Senses are piqued, perceptions are expanded, every aspect of being is enlivened, made electric, distinct. Food tastes…

Dive into a pile, beware the stains

“I just got into town.” “Great, we’ll get together.” “Time for an eating adventure.” “As always.” “What’s it gonna be?” “I have excellent alternatives in mind;  we merely have to…

Understanding the food label

The food label provides: • Nutrition labeling for most foods. • Standardized serving sizes. • Information on saturated fat, trans fat, cholesterol, dietary fiber and other nutrients of major concern.…

A special take on stuffed pork tenderloin

Sometimes a home chef’s chance to leave his or her cooking comfort zone can lead amateur chefs to wondrous places. Whether enjoying the cuisine of another country or just trying…

Homemade peanut butter a healthy snack

Peanut butter is not only a staple of children’s lunches, but it also is a healthy food. While commercially made peanut butter is popular, foodies can also make their own…

Midday meal for vegans

More and more people are embracing a vegan lifestyle. Vegans are people who do not eat or use animal products, a fact that can make it difficult for beginners to…

Let’s talk turkey, for a safe, delicious Thanksgiving meal

By Liz Haynes SUN Columnist Editor’s note: We at The SUN were saddened to hear the news that our Viewpoints columnist, Extension Agent Liz Haynes, passed away last Friday. We…

Turkey, a tail and some great French wine

I’m hungry. Very hungry. And I am confused. Very confused. I’m wandering aimlessly through the market. I am overwhelmed by the play of bright colors, but the stunning variety of…

Archuleta County Extension and 4-H invites public to open house

Colorado State University Extension of Archuleta County will host an open house for the residents of Archuleta County. Come see what new and exciting opportunities await you at the local…