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Homemade peanut butter a healthy snack

Peanut butter is not only a staple of children’s lunches, but it also is a healthy food. While commercially made peanut butter is popular, foodies can also make their own…

Midday meal for vegans

More and more people are embracing a vegan lifestyle. Vegans are people who do not eat or use animal products, a fact that can make it difficult for beginners to…

Let’s talk turkey, for a safe, delicious Thanksgiving meal

By Liz Haynes SUN Columnist Editor’s note: We at The SUN were saddened to hear the news that our Viewpoints columnist, Extension Agent Liz Haynes, passed away last Friday. We…

Turkey, a tail and some great French wine

I’m hungry. Very hungry. And I am confused. Very confused. I’m wandering aimlessly through the market. I am overwhelmed by the play of bright colors, but the stunning variety of…

Archuleta County Extension and 4-H invites public to open house

Colorado State University Extension of Archuleta County will host an open house for the residents of Archuleta County. Come see what new and exciting opportunities await you at the local…

Food safety class for food service professionals

By Jane Looney Special to The SUN A Food Safety class will be held on Tuesday, Oct. 16, from 1 to 5 p.m., at San Juan Basin Health’s training room,…

Learn to grow with the Colorado Master Gardener Program

Gardening is a popular hobby and leisure activity that provides outdoor physical activity, contact with nature and sharing with others. For many gardeners, digging in the soil, pulling weeds and…

Life in the Primo 500: Chili powder and a CD

By Pat Martinez-Lopez PREVIEW Columnist I must’ve been 3 or 4 years old when my dad took me to visit his father’s brother, Tio Fidel Martinez, who lived in the…

Lamb a good addition to traditional stew

Tagine is a Moroccan stew made with meat and often fruit. In this recipe for Lamb Tagine from Bill Niman and Janet Fletcher’s “The Niman Ranch Cookbook” (Ten Speed Press),…

When all is dark, try meatballs

It’s dark. An oppressive present is frequented by failure, plague, despair, strife. The immediate future is vague, at best. It shouldn’t be this way. After all, it is springtime. In…