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Understanding the food label
The food label provides: • Nutrition labeling for most foods. • Standardized serving sizes. • Information on saturated fat, trans fat, cholesterol, dietary fiber and other nutrients of major concern.…
A special take on stuffed pork tenderloin
Sometimes a home chef’s chance to leave his or her cooking comfort zone can lead amateur chefs to wondrous places. Whether enjoying the cuisine of another country or just trying…
Homemade peanut butter a healthy snack
Peanut butter is not only a staple of children’s lunches, but it also is a healthy food. While commercially made peanut butter is popular, foodies can also make their own…
Midday meal for vegans
More and more people are embracing a vegan lifestyle. Vegans are people who do not eat or use animal products, a fact that can make it difficult for beginners to…
Let’s talk turkey, for a safe, delicious Thanksgiving meal
By Liz Haynes SUN Columnist Editor’s note: We at The SUN were saddened to hear the news that our Viewpoints columnist, Extension Agent Liz Haynes, passed away last Friday. We…
Thinking and eating. Can we do both?
I lead a lonely life, and to fill the fearsome void, I arrange dinner parties for philosophers. This involves detailed planning regarding the guest list. For example: What about having…
Get your napkin, the soup duel is on
Clear the decks and get ready for a fight. When the dust settles, we’ll have a champion. It starts the other day. I’m minding my own business. I’m getting in…
Turkey, a tail and some great French wine
I’m hungry. Very hungry. And I am confused. Very confused. I’m wandering aimlessly through the market. I am overwhelmed by the play of bright colors, but the stunning variety of…
When toxins are the only remedy
“OK, fat boy, your time has come.” “I beg your pardon, are you referring to me?” “I’m taking control here, chubs. We’re doing something about this situation.” “Situation?” “You’re thirty…
Archuleta County Extension and 4-H invites public to open house
Colorado State University Extension of Archuleta County will host an open house for the residents of Archuleta County. Come see what new and exciting opportunities await you at the local…
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