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Understanding the food label

The food label provides: • Nutrition labeling for most foods. • Standardized serving sizes. • Information on saturated fat, trans fat, cholesterol, dietary fiber and other nutrients of major concern.…

Let’s talk turkey, for a safe, delicious Thanksgiving meal

By Liz Haynes SUN Columnist Editor’s note: We at The SUN were saddened to hear the news that our Viewpoints columnist, Extension Agent Liz Haynes, passed away last Friday. We…

Keep plants, trees healthy with fall and winter watering

By Liz Haynes SUN Columnist Quick facts: • Water trees, shrubs, lawns and perennials during prolonged dry fall and winter periods to prevent root damage that affects the health of…

Archuleta County Extension and 4-H invites public to open house

Colorado State University Extension of Archuleta County will host an open house for the residents of Archuleta County. Come see what new and exciting opportunities await you at the local…

Learn to grow with the Colorado Master Gardener Program

Gardening is a popular hobby and leisure activity that provides outdoor physical activity, contact with nature and sharing with others. For many gardeners, digging in the soil, pulling weeds and…

Food preparation and canning at high altitudes

At altitudes above 3,000 feet, preparation of food may require changes in time, temperature or recipe. The reason for these changes is the lower atmospheric pressure due to a thinner…

Dealing with firewood and house log insects

Here are some quick facts about firewood and house log insects: • With few exceptions, insects found in firewood will not infest household furnishings. • The best way to avoid…

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