Reclaim some of our youthful sprightliness, in a nonverbal experiential format set to music.
A new class at the community center — Movement and Music — is a super way to tune into your body through freeform movement. Whether you’re into dance improvisation, relaxation exercises, yoga, aerobics, Tai Chi, mountain biking or couch potation, Movement and Music is an opportunity to harmonize your mind and body.
Pagosa musician Paul Roberts, who accompanies Movement and Music on his mellow-sounding instruments, facilitates this class.
Movement and Music begins this Friday at 10 a.m. at the Ross Aragon Community Center.
For further information, call the center at 264-4152.